By Prairie Naturals
Superfood Corn Chowder
Corn Chowder is a flavorful and nutritious dish that can be enjoyed any time of the year. Loaded with superfoods like Fermented & Organic Turmeric and Wheat Grass powder, this chowder is sure to provide your body with essential vitamins and minerals. With its creamy texture and savory flavor, Superfood Corn Chowder is a perfect meal for lunch or dinner. Enjoy this delicious dish as part of a balanced diet for maximum health benefits.
Ingredients
1 TBS Olive Oil
1 Onion, Diced
2 Stalks Celery, Diced
2 Cloves Garlic, Finely Chopped
1 Medium Sweet Potato Peeled & Cut Into Small Cubes
350 g Corn Kernels Fresh or Frozen
465 ml Vegetable Stock
1 Can Coconut Milk (400ml/14 Oz Cans)
1 – 2 TSP Finely Chopped Red Chilli or to Taste
Sea Salt & Freshly Ground Black Pepper
1/2 TSP Prairie Naturals Fermented & Organic Turmeric Powder
1/2 TSP Prairie Naturals Fermented & Organic Wheat Grass Powder
To Serve (All Optional): Fresh Lime, Chopped Red Pepper
Directions
1) In a large saucepan, heat the oil over a medium heat, then sauté the onion and celery for a few minutes until softened. Add the garlic, sweet potato, corn, coconut milk, stock, chilli, wheat grass, turmeric, salt & pepper and stir well. Reduce to low and simmer the soup for 20 minutes or until the vegetables are all soft.
2) Transfer to a blender or use an immersion blender to roughly blitz the chowder but allow some chunks to remain.
3) Pour into bowls and serve with a squeeze of fresh lime juice and topped with chopped coriander and red pepper.
RELATED RECIPES
